Since 1st January I’ve been making an effort to notice something about nature everyday… It started on an impulse after I saw a tweet from Kate Macrae that simply said: “Every day, take a moment to notice nature… a simple task proven to improve mental health.” It made me stop and think… I spend aContinue reading “Notice Nature Everyday”
Tag Archives: mindfulness
New Beginnings… again… and again!!
It’s always tricky when I’ve not posted anything for several months… not knowing quite how to begin again! Do I acknowledge or make excuses for the huge four month gap? Or just dive in again as if it was only last week? …Or waffle on a bit about not knowing how to begin!!! It’s soContinue reading “New Beginnings… again… and again!!”
The Art of Doing Nothing
There’s been a bit of a theme in this blog over the past few months… about slowing down, lowering the expectations I put on myself and letting go of a ‘need to achieve’… The circumstances that were forced upon us in March induced a much steadier pace of life and a re-organisation of priorities, allContinue reading “The Art of Doing Nothing”
Ditching the Devices
I did a little experiment recently… and thought I would share with you what I’ve learnt. As part of my #30DaysWild Challenge (a campaign by the Wildlife Trusts which I do every year) I decided I would ditch the phone and laptop for a whole 24 hours and see if I could be gadget freeContinue reading “Ditching the Devices”
Time to Reflect…
I’ve said it before but I find Autumn a funny time of year… From a business point of view there always seems to be this gap between the end of summer and the start of Christmas. A quiet time when we plan to do all the stuff that gets pushed to one side the restContinue reading “Time to Reflect…”
