As I sit here watching the rain pour down the windows it feels like summer is still a long way away… but outside the natural world is blossoming and vibrant…
Join me for a walk in the woods and learn how nature can help you find more peace, inner calm and clarity of mind. The physical and mental health benefits of spending time outdoors is well documented. Being close to nature just feels good – we instinctively knowContinue reading “Well-Being in Nature”
Springtime is such a changeable season don’t you think? By the end of February it felt like spring had arrived… only for it to be put on hold with another couple of weeks full of rain, wind and hailstones! The hardy little snowdrops being the only sign ofContinue reading “Celebrating Spring”
Since 1st January I’ve been making an effort to notice something about nature everyday… It started on an impulse after I saw a tweet from Kate Macrae that simply said: “Every day, take a moment to notice nature… a simple task proven to improve mental health.” It madeContinue reading “Notice Nature Everyday”
It’s always tricky when I’ve not posted anything for several months… not knowing quite how to begin again! Do I acknowledge or make excuses for the huge four month gap? Or just dive in again as if it was only last week? …Or waffle on a bit aboutContinue reading “New Beginnings… again… and again!!”
A few months back a new client told me that she had been wanting to try reiki for years but didn’t know very much about it. She asked if there was some information on-line that she could read prior to our appointment. I didn’t quite know what toContinue reading “Reiki… as I see it!”
There’s been a bit of a theme in this blog over the past few months… about slowing down, lowering the expectations I put on myself and letting go of a ‘need to achieve’… The circumstances that were forced upon us in March induced a much steadier pace ofContinue reading “The Art of Doing Nothing”
I did a little experiment recently… and thought I would share with you what I’ve learnt. As part of my #30DaysWild Challenge (a campaign by the Wildlife Trusts which I do every year) I decided I would ditch the phone and laptop for a whole 24 hours andContinue reading “Ditching the Devices”
Some thoughts on moving beyond anger and frustration; Finding peace in nature and changing ourselves in order to change the world.
In my last post I approached the idea of designing a new world… of using this time of ‘lockdown’ to reflect on what is truly important to us. To rethink our priorities and our values. Now as we approach the possibility of businesses re-opening, are we eager toContinue reading “Lessons from the Lockdown”
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