Members Area

Welcome to “Press Pause” a meditation subscription for busy people who want to make time for self-care… it’s not always easy is it?

Maybe you’ve been to classes before or downloaded an app… you’ve experienced the peace and relaxation that meditation can bring… maybe you’ve noticed other benefits such as renewed energy and focus… but then life gets busy again and your mental health gets pushed to one side.

Looking after our minds is as important as exercising regularly or eating the right foods and I’m here to offer on-going support.

Feel free to access these audio meditations as many times as you like and stay-tuned on Ko-fi for new videos as they’re released. Please don’t hesitate to drop me a message if you feel you need further advice and thanks for joining my community.

With love, Jac.x